Like you would expect from the Big Apple, the New York City Marathon is the world’s largest and compares to none. On a cold, brisk November morning, more than 45,000 runners gathered on the grounds of Fort Wadsworth near the base of the Verazano-Narrows Bridge. Within their first mile, they would climb more than 250 … Read more
What are these awful pains? The term “shin splints” refers to pains in the lower front legs, ranging from dull to sharply severe. Duller pains typically manifest during the beginning of a run and fade away as the run proceeds. Often times, these dull pains return in the morning after getting out of bed. More … Read more
When I add songs to my music library, I generally have four main types of running songs: High Energy: Just as it sounds, those songs that pump you up and keep the tempo going. Adrenaline: Slightly less energetic, but solid running songs. Everything from an uptempo rock song to pop, dance, or electronic music. Pace … Read more
MusicNmiles.com is a site dedicated to music and running. From album reviews to tracks for running, the site is intended to be a resource for music lovers and runners. The site addresses the two separately—and as integrated topics. Music and running go hand-in-hand. A good playlist can make a huge difference in a run. This … Read more
Runner’s Pick: Dog Days Are Over [Steve Pitron & Max Sanna Remix] (2010) Artist: Florence + the Machine It’s hard to get away from this track. Whether it’s in Julia Roberts’ latest, Eat Pray Love, or totally redone in true Glee form, Florence and the Machine have finally arrived in the U.S. with this upbeat … Read more
Runner’s Pick: Overpowered [Seamus Haji Remix] (2010) Artist: Róisín Murphy When I think that I’m over you … I’m overpowered. This song about an unbreakable kinetic connection is definitely one to check out. It’s got a slightly dark haunting feel to it and a thumping bass beat that keeps you moving. How many songs can … Read more
Album: The Constant (2010) Artist: I Blame Coco Ever wondered what rock you’ve been under? Sting has a daughter whose making music? And it’s good music? How do you miss something like this? Italian-born “Coco” is the child of Gordon Sumner and Trudie Styler—and she’s more than just the daughter of a legend. She’s got … Read more
Album: Loud (2010) Artist: Rihanna She’s back and sounding good on her fifth studio album, Loud. From the sweet, romantic California King Bed to the almost P!nk feel of Cheers (Drink to That), Rihanna is shining on her new collection and working with talent such as Taio Cruz, David Guetta, Ne-Yo, Timbaland, and more. The … Read more
Runner’s Pick: Take Over Control [Radio Edit] (2010) Artist: Afrokack Feat. Eva Simons Sometimes you just need a song that has a singable chorus and thumping beats to keep you moving through your run. Take Over Control delivers just that. It’s catchy and easy to get lost in. About a minute into the song, you … Read more
Like you would expect from the Big Apple, the New York City Marathon is the world’s largest and compares to none. On a cold, brisk November morning, more than 45,000 runners gathered on the grounds of Fort Wadsworth near the base of the Verazano-Narrows Bridge. Within their first mile, they would climb more than 250 … Read more
Nearly 30,000 runners gathered at the grounds of the Pentagon for the 26th annual running of the Army Ten-Miler. The nation’s largest 10-mile run starts at the Pentagon and takes you across the Memorial Bridge into downtown DC. The fast and flat loop course includes some of DC’s most beautiful sites: the Lincoln Memorial, World … Read more
Runner’s Pick: White Knuckle Ride [Seamus Haji Radio Edit] (2010) Artist: Jamiroquai Jamiroquai is back and sounding strong on the promo single from his November 1 release Rock Dust Light Star. Described by the band as a “hi-octane retrospective,” White Knuckle Ride is a funky song about life’s pressures and dealing with it all. It’s … Read more
There’s lots of new energy out there. This playlist features the recent radio airplay hits from Rihanna, P!nk, and Far East Movement—as well as some higher energy tracks that are a little less mainstream. Too bad iTunes doesn’t have the Fred Falke Radio Edit of Shampain. It adds that little boost that the song needs … Read more
Runner’s Pick: Loca [Freemasons Remix] (2010) Artist: Shakira Feat. Dizzee Rascal Columbian superstar Shakira is back and she’s having fun. Her latest, Loca, is a carefree, kinetic tune that makes you want to shake your hips too. The lead single from her October release Sale el Sol/The Sun Comes Out, it’s opening directive is “dance … Read more
