Runners’ Pick: Commander [Radio Edit] (2010) Artist: Kelly Rowland (Feat. David Guetta) Beyoncé isn’t the only one of Destiny’s children to watch. Lately Kelly Rowland has been putting out great stuff–especially for infusing some extra energy.  This charged track can keep you running until ‘hella-late.’  Her second collaboration with French DJ-turned-producer Guetta, it’s the lead … Read more →

Something happens for many runners between miles 9 and 10. It’s not that mile 10 is some magic number where suddenly your needs for a run change, but it seems to be the point where many runners notice it. This may be partly due to the fact that most training schedules ramp you up at … Read more →

Trying something new with these playlists … Rather than featuring songs from the newest albums reviewed, the 5K Friday lists will include songs that I’m running to right now. So while there may be overlap (i.e. Cupid Boy is definitely on my repeat list at the moment), these will more reflect my favorite running tracks. … Read more →

Runners’ Pick: Who Wants To Be Alone (2010) Artist: Tiësto Feat. Nelly Furtado Who would have thought that the collaboration of Tiësto and Nelly Furtado would produce such a slick song? In an interview on BPM, Furtado credited her husband Castellón with the pairing. A fan of the Dutch DJ, he said she should work … Read more →

Runner Rewind: Sweet Dreams (1983) Artist: Eurythmics Few songs can stand the test of time as well as the Eurythmics’ pulsing Sweet Dreams.  Everything about this song works. Within 2 seconds you know what is in store: haunting vocals from Annie Lennox, a killer electronic beat, and energy non-stop. No remix can ever top the … Read more →

Gear check is one of the best benefits of a well-organized race. Generally arranged either by bib number, starting corral, or last name—runners can drop off their pre-packed race bags for pick up at the finish line.  Depending on the size of the race, runners should allot up to 20 minutes for the process.  On … Read more →

This 5K playlist is inspired by the summer feel of Katy Perry’s California Gurls. Coming in at just more than 28 minutes, it’s great for a 9-min per mile or faster pace. It’s got fun current songs from Travie McCoy and Jack Johnson as well as some of my new country favorites from Kellie Pickler … Read more →

Runners’ Pick: California Gurls (2010) Artist: Katy Perry Who can resist this decadent treat? The summer was waiting for its candy-coated fun. Katy Perry delivers with a carefree, breezy, sexy, sweet single. Just a small taste of what’s to come in her third studio album Teenage Dream— this uptempo instant classic is an immediate add … Read more →

This 5K Friday playlist comes in just under 30 minutes.  For a 5K, this is around a 10-minute mile. It mixes uptempo new songs from Kylie and Sister Sisters – as well as more relaxed pacing from Fergie and OneRepublic.  I like my 5K playlists to incorporate high energy tracks and plenty of adrenaline to … Read more →

The right shoe can help prevent injuries and make for a more comfortable run. In addition, running in the wrong shoe can lead to continued, severe aches or pain.  Many new runners are dismissive when told that their severe pain could be the result of their shoes.  Go into a local running store for a … Read more →