Sep 03
5K Friday Playlist: 09/03/10

This 5K playlist includes Katy Perry, a cool remix from the Scissors Sisters, and a couple songs that are blowing up right now: Xxxo and Club Can’t Handle Me. Another great track is 4th of July by Kelis. Too bad iTunes doesn’t have the WAWA Remix—it works the best for a run. Also, The Underdog … Read more

Aug 06
Playlist: 5K Friday 08/06/10

A little less energetic than some 5K mixes, this is a set of fun and light songs.  I am loving Take It Off by Ke$ha—and Home by Kelis is great for running. I am sure she didn’t literally mean we were all running in a race—but the song works for one.  She sounds nothing like … Read more

Jul 05
Playlist: 26.2 miles in the sun

This summer playlist comes in just over 4.5 hrs.  For a marathon, this is a little more than a 10-minute mile. It mixes fun country hits like Jason Aldean’s Crazy Town and Little Big Town’s Little White Church with hip hop hits like Airplanes by B.O.B. and Jay-Z’s Young Forever.  A marathon playlist should incorporate … Read more

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