Runner’s Pick: Loca [Freemasons Remix] (2010) Artist: Shakira Feat. Dizzee Rascal Columbian superstar Shakira is back and she’s having fun. Her latest, Loca, is a carefree, kinetic tune that makes you want to shake your hips too. The lead single from her October release Sale el Sol/The Sun Comes Out, it’s opening directive is “dance … Read more →

This 5K playlist comes in at nearly 34 minutes so it would be good for any runner between a 10 and 11-min-per-mile pace.  Right now, I’m loving Kelis’ Scream and Wynter Gordon’s Dirty Talk. However, other favorites to run to include Rihanna, Utada, and Sophie Ellis-Bextor. I just wish iTunes had her new one: Bittersweet. … Read more →