This 5K playlist comes in at nearly 34 minutes so it would be good for any runner between a 10 and 11-min-per-mile pace.  Right now, I’m loving Kelis’ Scream and Wynter Gordon’s Dirty Talk. However, other favorites to run to include Rihanna, Utada, and Sophie Ellis-Bextor. I just wish iTunes had her new one: Bittersweet. … Read more →

Runners’ Pick: Commander [Radio Edit] (2010) Artist: Kelly Rowland (Feat. David Guetta) Beyoncé isn’t the only one of Destiny’s children to watch. Lately Kelly Rowland has been putting out great stuff–especially for infusing some extra energy.  This charged track can keep you running until ‘hella-late.’  Her second collaboration with French DJ-turned-producer Guetta, it’s the lead … Read more →