This 5K playlist includes Katy Perry, a cool remix from the Scissors Sisters, and a couple songs that are blowing up right now: Xxxo and Club Can’t Handle Me. Another great track is 4th of July by Kelis. Too bad iTunes doesn’t have the WAWA Remix—it works the best for a run. Also, The Underdog … Read more →

This 5K Friday playlist comes in just under 30 minutes.  For a 5K, this is around a 10-minute mile. It mixes uptempo new songs from Kylie and Sister Sisters – as well as more relaxed pacing from Fergie and OneRepublic.  I like my 5K playlists to incorporate high energy tracks and plenty of adrenaline to … Read more →

This summer playlist comes in just over 4.5 hrs.  For a marathon, this is a little more than a 10-minute mile. It mixes fun country hits like Jason Aldean’s Crazy Town and Little Big Town’s Little White Church with hip hop hits like Airplanes by B.O.B. and Jay-Z’s Young Forever.  A marathon playlist should incorporate … Read more →

Album: Night Work (2010) Artist: Scissor Sisters If you’re a Scissor Sisters fan, then you’re in luck. Their new album is a return to the edgy, electronic quirkiness that makes them such ear candy. Usually I repeat tracks. I’m finding myself repeating this album: Sex and Violence and Harder You Get both have a cool … Read more →