Energy abounds in this mix. Have fun with the new Taio Cruz and Ke$ha collaboration or the punchy Hey Hey by Dennis Ferrer. You can also sample a couple of Dave Aude remixes.  Great for running, he injects energy without overdoing it.  At 32.1 minutes, this playlist is slightly more than a 10 minute per … Read more →

This 5K Friday playlist comes in just under 30 minutes.  For a 5K, this is around a 10-minute mile. It mixes uptempo new songs from Kylie and Sister Sisters – as well as more relaxed pacing from Fergie and OneRepublic.  I like my 5K playlists to incorporate high energy tracks and plenty of adrenaline to … Read more →

This summer playlist comes in just over 4.5 hrs.  For a marathon, this is a little more than a 10-minute mile. It mixes fun country hits like Jason Aldean’s Crazy Town and Little Big Town’s Little White Church with hip hop hits like Airplanes by B.O.B. and Jay-Z’s Young Forever.  A marathon playlist should incorporate … Read more →